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Tag: Running

Attitude and Relentless Dedication are Everything

Posted on April 16, 2019

More awesomeness from the unstoppable Blake Leeper:

Blake Leeper: A Runner Without Legs

Posted on February 3, 2019

I can think of no better way to kick things off than with one of the most inspiring interviews I have yet seen. My sons and I have watched this several times. I...

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Troy Stephens
Troy Stephens
Troy is an engineer, husband, dad, space enthusiast, scout leader, conference speaker, student of Tae Kwon Do, and perpetual seeker of better ways.

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  • The St. Honoré at Pierre & Michel in Ridgewood, NJ is like a single-serving Croquembouche. Although in truth, any Croquembouche is a personal Croquembouche if you believe in yourself. 🍽 I couldn’t bring myself to eat this work of art until I’d taken a picture of it. After that, making it vanish wasn’t hard.
  • #taekwondo 1st Dan, 4th stripe! Great way to wind up the week. My spinning hook kick still needs much work, but I’m getting there bit by bit. Kamsa hamnida @masterparkstkd ! 🙏🥋
  • Thanks @kristen.e.evangelista & @runcoachbill for letting me tag along with the morning run club! Feeling great about landing a new PR of 5¼ miles (a.k.a. easy warm-up for you marathoners). Awesome start to the day, running with the pros. 🏃‍♀️🏃‍♂️👏
  • E-1 Tracer
  • Neat old ice cream truck
  • Still far and away the best #coffee I've had in my life @jbpeelcoffee 7582 N. Broadway, Red Hook, NY. Come in early, and they're likely to be roasting the beans before your very eyes. The aroma is heaven, and once you've tasted coffee brewed within 24-48 hours of roasting ... well, there's nothing else like it. No other coffee comes close. Used to go here religiously when we lived nearby. I stopped in for the first time in many years on a rare trip through Red Hook, and was happy to see the old place still up and running. The friendly new owner kindly gave me a backstage tour (met “Big Bertha”, a sturdy old roasting machine they have for sale in back), and I made sure to bring home a pound of Keyna AA, an old favorite, still toasty-warm in the bag just as I remembered it. I'm torn as to finishing it, knowing the magic's out of the bag before too long. If you're anywhere near Red Hook, this is the place!
  • Huge thanks to our thousands of awesome #WWDC attendees, and to my amazing #Apple co-presenters, teammates, and support crew, for a spectacular #WWDC2019 !

This was my 16th WWDC, and included the 11th and 12th talks I've presented.  I've learned and continue to learn so much each time around, and am maybe, *almost* starting to feel more relaxed and at ease on stage.

Sixteen years ago, I was asked whether I'd like to present and offered speaker training to help me get started.  Deciding with enthusiasm to attempt something I hadn't before and learn a new skill started me down a road that I'm profoundly grateful for.  It's been a humbling privilege to get to represent and shed light on the exciting work we've done on the AppKit and UIKit teams, and presenting that work and helping developers in the labs always leaves me feeling energized and excited about what we've achieved and the next steps ahead.

One of the hardest challenges over the years has been getting my restless mind to settle down and stop mentally rehearsing the night before, so I can get the rest I'll need to be able to think clearly and present well.  I didn't manage more than 5 hours of solid night-before sleep this year, but I think I'm getting better at it, slowly.  Seizing the opportunity to go for a good run Wednesday morning got my day started in an energizing way, and I ended up setting two personal records that day: a 4.6 mile run (do not mistake me for a distance runner) and speaking to the largest room I've yet addressed: a packed house of about 2,800 attendees!

I'm glad to be home with my family now, after an 11-day-long trip for prep and conference week, but I'm also grateful for the amazing experience of getting to be part of this phenomenal event.

If you develop software for Apple platforms or would like to, be sure to check out this week's conference videos, which are available free at developer.apple.com  They offer a great, engaging way to learn what's new.

My talks this year:

Session 215 - Advances in Collection View Layout
developer.apple.com/wwdc19/215

Session 220 - Advances in UI Data Sources
developer.apple.com/wwdc19/220
  • A very Happy Mother’s Day, with deep and abiding gratitude for those whose inspiring grace and generous labors of love so enrich our lives. Our sons and I owe everything to invincible supermom @kristen.e.evangelista, who is out inspiring us with her  relentless, indomitable example as we speak. 🏊‍♀️🏃‍♀️ If I could make the sun shine for you so you can enjoy a run, bike, or sculpture garden outside today, I would, my love. 🌞 
Remembering my own Mom today, who loved us so dearly, and who gave of herself without limit, for the simple, priceless joy of seeing us thrive. I will carry her in my heart forever. She was the greatest of all time. Her name was Gabrielle. ❤️ #mothersday #motherhood #gratitude
  • 1st Dan, 3rd stripe! Grateful to my amazing #taekwondo school @masterparkstkd and extraordinary instructors for this wonderful, ongoing, life-improving journey. Hard work, sweat, and relentless self-discipline paves the way to enduring achievements that stretch me to become more.

Onward, as always, to the next challenge!
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