Gratitude Practice

I’ve found this short meditation practice to be very helpful, and have recommended it to others, particularly in times of crisis. Skip to 2 minutes 57 seconds i...

#MindsetReset Take-Home

Two enduring takeaways from the #MindsetReset program I completed earlier this year: 1. The practice of sitting somewhere away from a computer to fill out a ...

#MindsetReset

Mel Robbins, who I first became aware of while surfing YouTube, has launched a program called “Mindset Reset” that is worth checking out. I’ve had good success ...

Welcome

Welcome to a new experiment. I’ve long taken an interest in the mindsets, practices, insights, and cultivated character traits that enable people to take ...