Starting New Habits
Some practical tips for starting new positive habits, and designing your environment and daily actions to support you in them:
Category: Uncategorized
Gratitude Practice
I’ve found this short meditation practice to be very helpful, and have recommended it to others, particularly in times of crisis. Skip to 2 minutes 57 seconds i...
Life wants you reactive. Defy its expectations.
World-upending events sure have a way of scuttling our best-laid plans. They can disrupt, test, and potentially demolish the systems we’ve labored to put in pla...
#MindsetReset Take-Home
Two enduring takeaways from the #MindsetReset program I completed earlier this year: 1. The practice of sitting somewhere away from a computer to fill out a ...
Attitude and Relentless Dedication are Everything
More awesomeness from the unstoppable Blake Leeper:
A Foundation for Capture and Review
Establishing a centralized place to consistently gather and review my intentions has been a key part of my recipe for achieving my goals and getting where I wan...
Where you are not is just as important as where you are
This Matthew McConaughey speech has made the rounds for good reason. There’s much valuable perspective in here that rings true for me:
#MindsetReset
Mel Robbins, who I first became aware of while surfing YouTube, has launched a program called “Mindset Reset” that is worth checking out. I’ve had good success ...
Blake Leeper: A Runner Without Legs
I can think of no better way to kick things off than with one of the most inspiring interviews I have yet seen. My sons and I have watched this several times. I...
Welcome
Welcome to a new experiment. I’ve long taken an interest in the mindsets, practices, insights, and cultivated character traits that enable people to take ...